Find the Right Path for You
“Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”
From The Road Not Taken, by Robert Frost
By its very nature, individual therapy varies as much as individual people vary. I tailor therapy to the particular needs and goals of each individual client. People are helped in different ways and I specialize in finding the best way for each client to learn, grow and attain his or her goals. (For more, please see My Approach to Therapy.)
Some of the areas I have covered with clients in individual counseling include:
- Abuse (current and past)
- Alcohol and Other Addictions
- Anger Management
- Anxiety & Phobias
- Communication Skills
- Coping Skills
- Depression, Post-partum Depression
- Financial Difficulties
- Grief / Loss / Bereavement
- Health Problems, Chronic Illness
- Insomnia
- Life Transitions (i.e., moving, job or financial changes, widowhood, retirement, etc.)
- Personal Growth
- Processing Emotions
- Repeating Unhelpful Patterns
- Self-Esteem & Self-Image
- Self-Soothing Methods
- Social Skills
- Stress Management
- Trauma, Post Traumatic Stress Disorder (PTSD)
- Weight Management / Dysfunctional Eating Patterns
- Work Problems
Whether or not you see your specific issue listed here, that’s okay. The manner in which I conduct individual therapy is flexible, creative and, most importantly, client-centered. Together we will address your concerns and find ways to increase your happiness and satisfaction with your life.